The best stress busters

These are my top five stress busters, if you please:-)

Sipping on my first steaming coffee of the day, sitting on my porch bench and staring into the green of the dense trees and breathing in nothing but the freshness of the morning.

My thirthy minutes each day of blind folding my mind and sweating it out in the fitness room..it feels like nirvana!Its like shedding all that is bad.

Then comes the shower..ohh yes the shower:-)....it can do wonders. Its the cleansing of all thats negetive and washes away all that weight in my heart that keeps it down. The ultimate rejuvenation. Well almost;-)

And for the rest of the day sipping on my chilled Green tea is what keeps me cool and happy and if Pink Floyd and the rest of my heroes play for me my day is as perfect as it can be.

And ofcourse the fifth most effective way to feel nice and light is doing what I am doing right now...just share my every thought...with you.......